Self care

Did you know that 10 of the most minor ailments seen by GPs can also be treated by you at home?

By treating yourself at home you could save a trip to the surgery and free up time for the GPs to see patients with more serious health problems.

Read about some of the most effective home treatments on the NHS Choices website for:

1. Back pain
2. Dermatitis
3. Heartburn and indigestion
4. Nasal congestion (blocked nose)
5. Constipation
6. Migraines
7. Coughs
8. Acne
9. Sprains and strains
10. Headaches

Visit the NHS website

Children Safety Netting 

Please see the following link for information on self care for an unwell child – https://what0-18.nhs.uk/professionals/gp-primary-care-staff/safety-netting-documents-parents

Mental Health Contact Numbers

List of numbers to keep you safe in the event of personal distress becoming unmanageable:

• The Samaritans – 116 123 OR TEXT 07725909090 – 24 hours to chat to a trained counsellor off the record.
• Healthy Minds – 0161 253 5258
• The Sanctuary – 0300 003 7029 – 24 hours for mental health crisis’. 7 days a week for people aged 18 years and over.
• CALM (MEN ONLY) – 0800585858, 5PM until midnight
• A&E department at Fairfield to access mental health crisis service. 

Mens Digital Leaflet

Antibiotics

Each year 25% of the population visit their GP for a respiratory tract infection (eg sinus, throat or chest infection). These are usually caused by viruses.

For patients who are otherwise healthy, antibiotics are not necessary for viral infections.

These infections will normally clear up by looking after yourself at home with rest, plenty of fluids and paracetamol.

Ear infections typically last 4 days

89% of cases clear up on their own

A sore throat typically lasts 7 days

40% of cases clear up after 3 days and 90% after 7 days without antibiotics

Sinusitis typically lasts 17 days

80% clear up in 14 days without antibiotics

Cough/bronchitis typically lasts 21 days

Antibiotics reduce symptoms by only 1 day

Antibiotics only work for infections caused by bacteria.

Taking unnecessary antibiotics for viral infections should be avoided because they may not be effective next time you have a bacterial infection.

Patients with long-term conditions such as asthma, diabetes and COPD are eligible for flu and pneumococcal vaccinations. Ask at reception for more information.

Medicine cabinet

You can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.

We suggest you keep the following:

• Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)
• Mild laxatives
• Anti-diarrhoeal medicines
• Rehydration mixture
• Indigestion remedy (for example, antacids)
• Travel sickness tablets
• Sunscreen – SPF15 or higher
• Sunburn treatment (for example, calamine)
• Tweezers and sharp scissors
• A thermometer
• A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings

Remember:

• Keep the medicine chest in a secure, locked place out of reach of small children
• Always read the instructions and use the suggested dose
• Watch expiry dates – don’t keep or use medicines past their sell-by date
• Take all unwanted and out-of-date medicines back to the pharmacy